We all benefit from strength training, and we get bigger, stronger, and healthier. The weights don’t care about your sex, though. Males and females are quite different in some of these areas, and many people probably think that the advantage is in the male corner. Lifting weights increase muscle gain and muscle breakdown, and when you gain more than you break down over time, your muscles grow bigger and stronger. Anabolic hormones and enzymes in our muscles tell our bodies to flip the switch and add muscle mass. Many things have a say in how much muscle you can gain and how fast. However, subtle but significant things separate us when it comes to building muscle. Men and women have many things in common. Male and Female Muscle: Similar but Different Conclusion: Males and Females Aren’t So Different, After All.The More Muscle Mass You Have, the Harder It Is to Gain Even More.Let’s Take a Look at a Recent Meta-Analysis.Do males have more muscle mass than females?.Male and Female Muscle: Similar but Different.
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